7 tips to lose weight in a week at home? 

www.anubhavkumar.com

If you are thinking only workout will help you lose weight. Your are wrong! Remember, 80% diet, 20% workout

1

Make a weight loss diet plan

Controlling your carbs is very crucial and is the secret mantra to weight loss success. We eat a lot of carbs unknowingly.

2

Control your daily carbs intake

Here is the list of low carb vegetables: – Cabbage – Cauliflower – Spinach – Tomato, – capsicum – Bell Peppers – Broccoli – Mushroom

3

Eat more veggies

Whenever we feel hungry mostly we consume carbs, so better to add more protein and other low carb food to your diet

4

Work on your hunger

The best thing with Indian homemade food is that they are rich in nutrients. So, eat at home, avoid outside food

5

Eat homemade  foods

Exercise can speed up the pace of your weight loss process.

6

It is better to prepare your diet yourself so that you have ideas of what's going inside

7

Learn healthy cooking

This is how I reached my weight loss goal in 4 months