Jessica Simpson’s 100-pound weight loss journey is inspiring millions, know her fitness secrets

Jessica Simson, the mom of three, needs no introduction, she is a 1980-born American singer, actress, entrepreneur, and philanthropist.

She is a popular name in the music industry with many award-winning songs under her belt. Now, with her weight loss transformation, she is inspiring millions of her fans.

Recently, Jessica appeared in public when she was out for dinner with her husband, Eric Johnson. She shows off her fit body, wearing a beautiful black and red dress.

Fans were surprised to see the way she maintained her weight since 2019. She had gained some weight during pregnancy and was looking for a way to lose weight.

With the help of a nutritionist, back in 2019, she successfully lost weight with the right diet and workout.

Some say it was because of her divorce. Whatever the reasons are, Jessica had done a lot of hard work to lose these 100 pounds and is still able to maintain it.

Jessica Simpson’s weight loss diet

In September 2022, she revealed her fitness mantra in media, “I went to a nutritionist, and I needed to get my eating habits right,”.

In another TV interview, she revealed that making small changes in her lifestyle helped her lose weight. From the right diet to regular workout.

So, what was her secret diet?

She prefers to have a more protein-rich diet. This helped her stay full for a longer duration and fight hunger efficiently.

Jessica used to have 3 meals a day. Once a day, she used to have protein-packed food in her diet. When it comes to snacks, Jessica used to have healthy nuts like Almonds.

Must read: Adele, the 2023 Grammy Award winner loses 100-Pound

Her trainer revealed another secret, Jessica used to have several cheat meals in a week instead of single cheat meal a week.

Having a protein-rich diet and making her eating habit more interesting and fun, she was able to lose weight.

She further added that she refrained from weighing on a regular basis. She just wanted to lose weight to look good and make this her lifestyle without wondering about the pounds she is losing every now and then.

Jessica Simpson workouts to lose weight

Unlike others, she started with simple cardio like walking. Most people start with heavy workouts and lose motivation in the mid of the journey.

To keep going, she prefers to do a simple workout like walking. She understands how walking is good for overall health and not just weight loss.

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She started walking 6000 steps a day. And, gradually increased it to 14,000 steps a day, said her trainer Harley Pasternak.

Weight loss for good sleep and mental health

One of the most important weight loss factors is to get enough sleep. Jessica makes sure to sleep at least 7 hours for good overall mental and physical health.

Proper sleep helps in weight loss and makes you energetic the next day.

Many studies have revealed that getting proper sleep helps you in weight loss and have a healthy lifestyle. Improper sleep leads to obesity and invites many serious diseases.

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