Weight Loss Tips you can follow for a healthy lifestyle
Like losing weight, making your exercises boredom-free maybe be a challenging task. But with a solid plan and commitment, you can easily make your weight loss exercise enjoyable and effective. There are certain things that you consider doing to avoid boredom during exercise. I can completely understand how following certain repetitive things during weight loss … Read more
Do you know what is the biggest contributing factor in achieving any life goals? The answer is very simple and you might already know it. The biggest factor is called “Focus” which can help you reach even the toughest goals in life. And, when it comes to reaching your weight loss goal, the focus is … Read more
Are you trying to lose weight and finding it difficult? There could be many possible reasons for your weight loss failures. Today, in this post I will list down the 5 most common reasons for weight loss failures. I will also share my experience of weight loss in this post. So, here is the list… … Read more
If you are not true to yourself, any goal in life is difficult to achieve. And, this is why it is very important to be realistic and true to yourself for your weight loss success. You have to be very very specific and get ready with some important things before you start your weight loss. … Read more
Motivation is like an energy booster that helps pace up the weight loss progress. Weight loss requires a lot of new habits to acquire and leave some bad habits. Building habits takes time and energy. And, motivation is something that helps you in building new habits for weight loss. Habits and weight loss You are … Read more
People often get confused thinking weight loss is only possible through heavy workouts and hitting gyms. But believe me, weight loss is more about diet. Workouts pace up your weight loss progress. So, think of workouts as a tool that speeds up your weight loss. I have seen people who start their weight loss journey … Read more
When losing weight people are very particular about their calories. Eating more calories makes you gain weight. And, eating less is not recommended. This is why balanced dieting is the perfect way of losing weight. Also, dieting does not mean leaving yourself starving all the time. When you know how to add calories intelligently, your … Read more
When losing weight many people go through a situation of unnecessary snacking. Sometimes, this bad habit becomes a roadblock to your weight loss progress. And when people find it difficult to lose weight, they feel demotivated and leave the journey in the mid. But if you know how to fight hunger tactfully you can make … Read more
Losing weight is not easy but at the same time not impossible. With the right mindset, food, and workout routine, I lost around 20 kgs in 4.5 months. From my personal experience, I can say that weight loss is more about habit and mindset and less about diet. Why I am saying this because without … Read more
On January 15, R’Bonney Gabriel was named as the Miss Universe for 2022 at a ceremony in New Orleans. Defeating the other 83 participants, she wore the crown of 2022 Miss Universe. R’Bonney Gabriel is the first Filipina American to win Miss USA. R’Bonney Gabriel’s Diet Do you know what makes the 2022 Miss Universe … Read more