R’Bonney Gabriel, the Miss Universe 2022 shares her fitness tips and diet

R’Bonney Gabriel, the Miss Universe 2022 shares her fitness tips and diet

On January 15, R’Bonney Gabriel was named as the Miss Universe for 2022 at a ceremony in New Orleans. Defeating the other 83 participants, she wore the crown of 2022 Miss Universe. R’Bonney Gabriel is the first Filipina American to win Miss USA. R’Bonney Gabriel’s Diet Do you know what makes the 2022 Miss Universe … Read more

8 Best protein powder in India 2023: Vegan whey protein list

Best protein powder in India

I bring you today the list of best protein powder in India you must know. This list of whey protein is the collection of 100% vegan whey protein in India. Whether you are on a weight loss or bodybuilding journey, you need to have enough protein in your diet. Muscle builders and athletes who do … Read more

Calories in one chapati: Roti nutrition facts (carbs, protein, fiber)

one chapati or 1 roti

Let’s have a look at how many calories does one chapati or roti has. The quick answer is, one regular chapati or roti (40g) contains approx 120 calories. For detailed nutrition facts of 1 chapati, read this article. And, do not forget to check the Roti nutrition fact table mentioned below. Chapati plays a very … Read more

Soya chunks: Nutrition facts 100g, Soybean Protein, Calories and Benefits

Soya chunks nutrition facts in 100g

Let us see the benefits, protein, nutrition facts of Soya Chunks and protein in soybean chunks. These small balls are made extracting the oil and made up of soya flour. There are numerious health benefits of soya chunks/soya beans. In recent times it has gained more popularity due to its nutrition values. On the side, … Read more

Best online fitness trainer booking and training in India

online fitness trainer

I bring you the list of the best online fitness trainer and personal training service providers in India. In the Internet era, everything is selling online from professional courses to haircut services, to online fitness training programs. Seeing the demand for online fitness training, some companies have started providing online fitness training services for weight … Read more

Willingness Meter by Anubhav Kumar. Your personal Scale to unlimited happiness

Willingness Meter by Anubhav Kumar

Willingness Meter is an ebook I have written to help you deal with your worries in a very structured manner for a happy and peaceful life. It is a perfect book for those struggling to achieve their short and long-term goals, let it be your weight loss goal, financial goal, or your goal to have a … Read more